In this video i am going to show you how I got back in shape in 30 days with just healthy diet and exercise .. No gimmicky stuff but just hardcore diet and workout.
To Lose Weight Quickly My Plan Of Action Was Very Simple –
1. Changed My Eating Pattern – Food is the most important factor when to comes to weight loss hence i changed my eating pattern completely, this i would say was 90 % process of my 30 day weight loss transformation.
2. Did Cardio & Strength Training On Daily Basis – Nothing works better than strength training & cardio to lose weight & get in shape, strength training helped me retain lean muscle mass while cardio on the other hand burned more calories over 30 days.
Yup just two basic fundamental factors for weight loss & fat loss and nothing else !
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