How To Get In Shape After Vacation (30 Day Weight Loss Transformation)

How To Get In Shape After Vacation (30 Day Weight Loss Transformation)

In this video i am going to show you how I got back in shape after my vacation in just 30 days with only healthy food and exercise .. No gimmicky stuff but just hardcore diet and workout.

To Lose Weight Quickly My Plan Of Action Was Very Simple  –

1. Changed My Eating Pattern – As Food is the most important factor when to comes to weight loss i changed my eating pattern completely for 30 days, this i would say was the 90 % process of my weight loss transformation.

2. Did Cardio & Strength Training On Daily Basis – Nothing works better than strength training with cardio to lose weight & get in shape. Strength training helped me retain lean muscle mass while cardio on the other hand burned more calories.

Yup just two basic fundamental factors for weight loss & fat loss and nothing else !

Raghav Pande is an India based Online Weight Loss Expert

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