Dumbbell Swing is one of the best compound movements that you can do to enhance fitness level and if done regularly with a healthy diet it can even help lose body fat quickly.
The simple reason this exercise works for fat loss because its a multi joint exercise which works out multiple muscle groups together and that helps burn huge amount of calories which is the first step towards fat loss and weight loss.
Raghav Pande is an India based Fitness Consultant
He is a Certified Fitness Trainer, Sports Nutritionist and the Winner of “You Tube Next Trainer”
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