Is Weight Training Effective For Fat Loss & Weight Loss

Is Weight Training Effective For Fat Loss & Weight Loss

Simple Answer Is Yes! ….Weight training builds lean muscle tissue which increases metabolism, faster the metabolism easier you will find it lose weight & body fat.

But weight training alone will not work for fat loss, in order to lose weight successfully you need to consider other factor also like –

1. Cardio Vascular Exercises – Which are excellent for burning calories and in turn help enhance the fat loss process.

2. Diet – Even more important than weight training and cardio because if you keep on eating junk, all your effort in the gym is a complete waste of time. …So if your are really serious about losing weight and body fat its important that you need to clean up your diet & eat the right food groups.

Overall the best way to lose weight is to combine weight training, cardio and most important diet.

Check out my previous fat loss transformations –

1. 60 Day Body Transformation –

2. 45 Day Body Transformation –

3. 30 Day Body Transformation –


Raghav Pande is an India Based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”

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