How to Stay Healthy & Fit in 2018
1. Lose Weight – You wanna stay fit you have to lose weight ..I can’t emphasise enough on this but the fact is when you lose weight you look good, you lose weight your clothes fit you well, you lose weight your stay healthy ..So keep a track of your weight and control that weight.
2. Exercise At least 5 Days a Week – Exercise is one of best anti aging medicine you will ever get .. Seen people who at age of 50 look like 30 and people at the age of 30 look like 50 …The differentiating factor is exercise… So incorporate all forms of exercise like strength, cardio & flexibility on regular basis as they will slow down your aging process.. So exercise & look young.
3. Eat Raw Vegetables Everyday – Vegetables are high in anti oxidant content and can help fight free radical damage. Free radical can increase oxidative stress which can lead to bad skin quality, fasten the aging process and even lead to other cardio vascular disease …Eating a bowl of raw vegetable salad can help provide all the anti oxidant benefits.
4. Deep Breathing – Doing deep breathing exercise for 5 minutes everyday can help reduce your stress level, improve mood pattern, relax your complete system …..So breathe :-))))))
He is a Certified Fitness Trainer, Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”