How To Lose Weight Quickly
5 Tips That Can Help You Lose Weight Quickly – 1. Drink Water – Studies indicate that drinking ample amount of water can actually help lose weight weather you diet or not. Try and drink at least 7 -8 glasses …
5 Tips That Can Help You Lose Weight Quickly – 1. Drink Water – Studies indicate that drinking ample amount of water can actually help lose weight weather you diet or not. Try and drink at least 7 -8 glasses …
So the first testimonial is mine where i had lost weight and body fat in as less as 30 days , of course the progress is really fast and extreme but the whole point of this experiment was to see …
Watch how I lost belly fat in 45 days with just body weight exercises,two dumbbells and a healthy diet. Project 45 was an attempt to transform my body with just two dumbbells,body weight exercises and home food, i have done …
Transformation of Deep Mahaveer This guy is absolutely amazing, very responsive. His diets are very do able and very simple to make. If u are travelling you still won’t find it hard to stick to his diet plans. I started …
Cardio or Weight Training ( What is more effective) To begin with you really cannot compare the two as cardio works on Type 1 muscle fibre which is endurance specific and weight training works on Type II muscle fibre which …
Chocolates and Calorie Count This is for all chocolate lovers including some people in my family who consume chocolates daily, if your goal is weight loss regular consumption of chocolates is not a good idea and here are some reasons …
I was 100kgs when I started Body Transformation Program by Raghav and after 6 to 7 months at present I am 72kgs, i highly recommend his program for weight loss. This weight loss program has given a big boost to …
Should You Consume Caffeine Before or After Workout Ok so i got a question from Gauhar on You Tube and the question is – “Should I Consume Caffeine Before or After Workout”. If your goal is to burn body fat …
Should You Consume Psyllium Husk for Fat Loss Ok so i got question on You Tube from Asit N. Mohanty and the question is – ” What are the benefits of Psyllium Husk from a fat loss loss perspective” ? …
How Biscuits Make You Gain Belly Fat Biscuits/Cookies are on one the worst food items that you can consume to mess up body composition, which means it leads to high storage of fat around your belly, thigh, arms and butt. …