What Kind of Diet Should You Follow For Weight Loss ?

The video talks about how healthy eating is a much more sensible way of losing and maintaining weight rather than following fad diets like low carb diet, intermittent fasting, ketogenic diets, general motors etc.

The video also talks about benefits of healthy eating and why leaving out any macronutrients like carbohydrates, fat and protein is not a good idea from health perspective.

Raghav Pande is an India based Weight Loss Expert.

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