Question – Can I do Swimming and Weight training on alternate days. For overall fitness combining an aerobic activity with an anaerobic activity is a brilliant combination . For example swimming is an aerobic activity which is good for enhancing …
If you really want to lose belly fat quickly then few pointers you need to follow – A. Avoid food that leads to accumulation of belly fat that means you need to avoid all sugar based products, all white flour …
Is Honey Effective for Reducing Body Fat ? I received a question on YouTube which is – If Honey and Lemon in warm water effective for losing body fat. Answer – Honey is very good for overall health, it has …
Are You Really Eating Healthy ? So most of us we think we healthy but the reality is different.I went to the super mart yesterday and my eyes went on a food product which said Diet Murmure (Puffed Rice) . …
It’s been more than 10years I’ve been working out on and off without making any significant changes to my body. I always knew that some where, something is missing due to which i am not able to achieve my desired …
Have You Tried My Healthy Grilled Fish Like i keep saying in every video that its very important to healthy, if you eat healthy you will stay in shape, stay active and lose body fat. Today I want to …
How to get rid of Love Handles Are exercises like oblique twisting, crunches and side bends are effective for losing love handles ? Now what exactly are love handles, love handle are nothing but excessive amount of fat around your …
This home workout (video) is simple yet very effective to lose weight,kill body fat and get in shape. This workout plan only has 2 exercises but 2 most effective exercises for fat loss and weight loss. The reason both these exercises …
Healthy Breakfast (570 Calories) Some of you wanted to know what do I eat for my breakfast, well here it goes. • Muesli — it’s a excellent choice for breakfast and it primarily consist of rolled oats, wheat bran, oat …
Click below to see – 1. 5 Tips to Lose Weight Quickly 2. Why Most Weight Loss Diets Fail 3. 30 Day Extreme Body Transformation Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and …