Food Schema (Question & Answers)

Food Schema (Question & Answers)  The video answers following questions – 1. Do i consume Protein Shakes ? 2. Is it necessary to consume Protein Shakes ? 3. Food Schema to lose body fat ? 4. Running Vs Skipping …Which …

This makes me Angry

This makes me Angry  For more check out the  (video above) –   Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation …

My Bicep Workout

Check out my Bicep Workout (Video below) – This particular bicep routine consists of three exercises  which are – 1. Barbell Curl 2. Alternate Dumbbell Curl 3. Concentration Curl All these three exercises are extremely effective for shaping up bicep …

Side Step Squats

Side step and squat is a killer body weight exercise to tone up legs,lose body fat and get in shape. Now the reason why I like this exercise because it’s a body weight exercise and the fact that it’s a …

Barbell Twist (Standing)

Barbell Twist  (video above) is one the best core exercise to strengthen and define oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click …

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