Is Weight Training Effective For Fat Loss & Weight Loss Simple Answer Is Yes! ….Weight training helps to build lean muscle mass which increases metabolism, faster the metabolism easier you will find it to lose weight & body fat. Even …
Dumbbell Swing is one of the best compound movements that you can do to enhance fitness level and if done regularly with a healthy diet it can even help lose body fat quickly. The simple reason this exercise works for …
So the first testimonial is mine where i had lost weight and body fat in as less as 30 days , of course the progress is really fast and extreme but the whole point of this experiment was to see …
Squat & Kick – One of the best body weight exercise to tone up legs & obliques. Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer, Sports Nutritionist and the Winner of “You Tube Next Trainer” …
Watch how I lost belly fat in 45 days with just body weight exercises,two dumbbells and a healthy diet. Project 45 was an attempt to transform my body with just two dumbbells,body weight exercises and home food, i have done …
Transformation of Deep Mahaveer This guy is absolutely amazing, very responsive. His diets are very do able and very simple to make. If u are travelling you still won’t find it hard to stick to his diet plans. I started …
Push Up and Burpee Cardio Workout This an intense push up and burpee workout that can make you shed tons of body fat and lose weight in no time. The best part of the workout is that you do need …
Can Resistance Band offer an effective workout while traveling Resistance Band is an effective tool to stay fit especially when you are traveling,its light,portable and does not occupy much space in your bad/suitcase when you are on the go. With …
How to Reduce Fat in Arms for Women (Spot Reduction) There is nothing like spot reduction and doing specific exercises for specific body parts thinking that it will help lose fat does not work, you cannot reduce fat from problem …
Can you convert Fat into Muscle You can’t convert muscle into fat because muscle and fat are two different tissues. Muscle is hard and in shape whereas fat is loose and saggy, muscle is more dense than fat and it …