Home Cardio Workout
Home Cardio Workout – Simple cardio workout that you can do at your home for health and fitness, no equipment needed. 1. High Knees 2. Jump Squats (Touch Down) 3. Seal Jumps 4. Skipping 5. Jumping Jacks 6. Knee to …
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How To Choose A Healthy Weight Loss Program
How To Choose A Healthy Weight Loss Program For any weight loss program to be healthy it should recommend the following – 1. It should always recommend an exercise program – Weight Loss without exercise is a recipe for disaster …
Pullover on Swiss Ball
Pullover on Swiss Ball – One of the best exercise to build ribcage, serratus anterior, chest and lat muscles. Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer,Certified Sports Nutritionist, Certified Senior Fitness Trainer and …
Chest Fly on Swiss Ball
Chest Fly on Swiss Ball – One of the best exercise to strengthen and define chest muscles. Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer,Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner …
Have you been thinking about losing weight or adopting a successful weight-loss program?
I am are here to guide you on how to choose a weight-loss program that will help you lose weight in a safe, quick and easy manner. Since we all lead different lifestyles and the amount of physical activities we …
Chest Press on Swiss Ball
Chest Press on Swiss Ball – One of the best exercise to strengthen and define chest muscles. Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer,Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner …
How To Boost Metabolism for Weight Loss
How To Boost Metabolism For Weight Loss What is “Metabolism” – Its a biochemical process that your body uses to convert food into energy. If you have faster metabolism you will find it easier to lose weight but if you …
Why Most Weight Loss Diets Fail and Why You Should Not Follow A Crash Diet
Here are some of the reasons why most weight loss diets or crash diets fail – 1. Weight Bounces Back – Most weight loss diets like General Motors diet, Cabbage Soup diet and other diets aim at extreme calorie reduction. …
How To Lose Weight Quickly
5 Tips That Can Help You Lose Weight Quickly – 1. Drink Water – Studies indicate that drinking ample amount of water can actually help lose weight weather you diet or not. Try and drink at least 7 -8 glasses …
Is Weight Training Effective For Fat Loss & Weight Loss
Is Weight Training Effective For Fat Loss & Weight Loss Simple Answer Is Yes! ….Weight training helps to build lean muscle mass which increases metabolism, faster the metabolism easier you will find it to lose weight & body fat. Even …