Lose Fat with Dumbbell Swing
Dumbbell Swing is one of the best compound movements that you can do to enhance fitness level and if done regularly with a healthy diet it can even help lose body fat quickly. The simple reason this exercise works for …
exercise
Weight Loss Program (Testimonials)
So the first testimonial is mine where i had lost weight and body fat in as less as 30 days , of course the progress is really fast and extreme but the whole point of this experiment was to see …
Push Up and Burpee Cardio Workout
Push Up and Burpee Cardio Workout This an intense push up and burpee workout that can make you shed tons of body fat and lose weight in no time. The best part of the workout is that you do need …
Pull Ups or Barbell Rows (Which is more effective)
Pull Ups or Barbell Rows (Which is more effective) Lets compare both – 1.Strength- From a strength perspective both exercises work very well as they can help build massive amount of back strength. 2. Fitness – From a fitness perspective …
Cardio or Weight Training ( What is more effective)
Cardio or Weight Training ( What is more effective) To begin with you really cannot compare the two as cardio works on Type 1 muscle fibre which is endurance specific and weight training works on Type II muscle fibre which …
What Is The Best Time To Workout (Morning or Evening)
What is the best time to Workout (Morning or Evening) Too much importance is given to the topic as to what time you should workout, what time is better for workout – morning or evening …..fact is it really doesn’t …
No Workout For Next 60 Days
Post my shoulder injury i could not workout for 60 days,watch how i lost muscle and gained body fat over a period of 60 days. No Workout For Next 60 Days (Part 1) No Workout For Next 60 Days (Part …
Dumbbell Exercise to Build Back Muscles
Single Arm Dumbbell Rows is an effective exercise to strengthen and define back muscles. Back is a very large muscle group, exercising it helps increase upper body strength and lose body fat as you burn massive amount of calories by working …
My Bicep Workout
Check out my Bicep Workout (Video below) – This particular bicep routine consists of three exercises which are – 1. Barbell Curl 2. Alternate Dumbbell Curl 3. Concentration Curl All these three exercises are extremely effective for shaping up bicep …
Exercise to workout Rear Deltoids (Shoulder)
Rear Deltoid Raise (video above) is one of the best exercise to shape up rear head or posterior head of the shoulder. To understand in detail how to perform this exercise, check out instructional video above – Raghav Pande is …