I was 100kgs when I started Body Transformation Program by Raghav and after 6 to 7 months at present I am 72kgs, i highly recommend his program for weight loss. This weight loss program has given a big boost to …
Side step and squat is a killer body weight exercise to tone up legs,lose body fat and get in shape. Now the reason why I like this exercise because it’s a body weight exercise and the fact that it’s a …
Should You Consume Caffeine Before or After Workout Ok so i got a question from Gauhar on You Tube and the question is – “Should I Consume Caffeine Before or After Workout”. If your goal is to burn body fat …
Knee Tucks on Swiss Ball (video above) is one the best core exercise to strengthen and define abs and oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner …
Deadlift and Shrug (video above) is one the best multi joint exercise to lose weight and body fat quickly. To understand in detail how to perform this exercise correctly, check out instructional video below – Deadlift and Shrugs is one the best …
Squat and Jump is a very effective exercise to enhance fitness levels,if you can do 100 repetitions of this exercise on every alternate day then this can be a very effective tool to lose weight and lose body fat . …
Curl and Press (video above) is one of the best exercise to strengthen and define your shoulder and bicep muscle. To understand in detail how to perform this exercise correctly , check out instructional video below– Curl and Press is an …
Question – Can I do Swimming and Weight training on alternate days. For overall fitness combining an aerobic activity with an anaerobic activity is a brilliant combination . For example swimming is an aerobic activity which is good for enhancing …
Can Squatting Make Your Butt Fat ? Well Squatting can’t make your Butt fat ,it’s the number of calories that you eat which makes your Butt Fat. So if you large amount of calories and squat then it will definitely …
Should you lift heavy or light ? Now without getting too scientific and I will try and explain this in the simplest way possible .Take two weights one which is extremely light like a bottle of water and other relatively …