Home Workout Vs Commercial Gym

Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation Program

Should You Eat Fat To Lose Weight

Fat is needed for growth,recovery and overall health,it serves as source of energy and is needed for production of various hormones in our body.Fat plays a vital role as it is needed for absorption of fat soluble vitamins like Vitamin …

Barbell Workout

Barbell Workout This is killer fat loss workout , for this workout all you need is barbell and some free weights.In this workout we gonna perform 5 different free weight exercises one after another without giving any rest that means …

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