4 Rules To Lose Body Fat Quickly

4 Rules to Lose Body Fat Quickly

Today i am gonna mention 4 basic rules that can help you lose body fat quickly,so if you wanna remove belly fat ,fat around your butt, thighs and arms then following these four rules can really help to lose body fat easily and quickly.

Number 1 – Make sure that you incorporate multi joint exercises into your exercise routine as they work on multiple muscle groups together and help burn more amount of calories in lesser amount of time.So stop wasting time doing crunches and side bends as they burn very less amount of calories and are poor choice of exercises if your goal is to lose fat. Squats,Clean & Press,Dumbbell Swing etc are all examples of multi joint exercises.

Number 2 – Eat Smaller and Quantity and Frequently – Anytime you eat large quantity of food whatever is needed by the body gets utilized and the extra which is not utilized will get stored as body fat.In the video i have explained that if your calorie requirement at a particular point of time is 300 calories and instead you eat 1000 calories then the extra 700 calories will get stored as body fat as it not utilized.Eating frequently also helps to lose fat as every time you eat your body has to put an effort to break it down, so if you eat 7 meals a day then your body has to work 7 times a day to break it down.

Number 3 – Increase your Protein Intake – Protein helps you to build muscle and muscle enhances your metabolic rate which in turn helps you lose body fat quickly. So consume lots of protein like chicken,cottage cheese,fish,soya and even protein shakes.

Number 4 – Avoid all Processed Food – Now not all processed food is bad but most of them are especially the ones which are high in sugar,white flour,high fructose corn syrup and trans fatty acids.So you gotta avoid all chocolates,pizza,pasta,burgers which consist of refined sugar,white flour etc. which is the reason why you have accumulated body fat.I find it funny when people go on a strict diet to lose body fat and then by the end of the day they still have that one small piece of chocolate thinking how bad it can be …it is bad coz no matter what amount you eat …..its going straight to your thighs/butt/stomach :-)))))


Raghav Pande is India based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”

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