Weight Loss Program (Testimonials)
So the first testimonial is mine where i had lost weight and body fat in as less as 30 days , of course the progress is really fast and extreme but the whole point of this experiment was to see …
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Project 45 (Bodyweight and Dumbbell Transformation)
Watch how I lost belly fat in 45 days with just body weight exercises,two dumbbells and a healthy diet. Project 45 was an attempt to transform my body with just two dumbbells,body weight exercises and home food, i have done …
Deep Mahaveer – Body Transformation- Weight Loss Program Testimonial
Transformation of Deep Mahaveer This guy is absolutely amazing, very responsive. His diets are very do able and very simple to make. If u are travelling you still won’t find it hard to stick to his diet plans. I started …
Push Up and Burpee Cardio Workout
Push Up and Burpee Cardio Workout This an intense push up and burpee workout that can make you shed tons of body fat and lose weight in no time. The best part of the workout is that you do need …
Can You Convert Fat into Muscles ?
Can you convert Fat into Muscle You can’t convert muscle into fat because muscle and fat are two different tissues. Muscle is hard and in shape whereas fat is loose and saggy, muscle is more dense than fat and it …
Cardio or Weight Training ( What is more effective)
Cardio or Weight Training ( What is more effective) To begin with you really cannot compare the two as cardio works on Type 1 muscle fibre which is endurance specific and weight training works on Type II muscle fibre which …
Chocolates and Calorie Count
Chocolates and Calorie Count This is for all chocolate lovers including some people in my family who consume chocolates daily, if your goal is weight loss regular consumption of chocolates is not a good idea and here are some reasons …
Is Counting Calories Driving You Nuts
Is Calorie Counting Driving You Nuts For more check out the (video above) – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer, Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for …
How to Lose Weight and Fat from Thighs & Buttock
How to Lose Weight and Fat from Thighs and Buttock The simplest way to lose reduce weight from lower body is to reduce overall body fat percentage, so lets say if your current body fat percentage is 30 percent and …
What Is The Best Time To Workout (Morning or Evening)
What is the best time to Workout (Morning or Evening) Too much importance is given to the topic as to what time you should workout, what time is better for workout – morning or evening …..fact is it really doesn’t …