Here are few of the best weight loss exercises from Body Transformation Program.
1. Dumbbell Snatch
2. Wide Stance Squats
3. Overhead Dumbbell Squats
4. Barbell Lunges
5. Deadlift (Barbell)
Extra Exercise –
6. Overhead Side Bends – Added here to help strengthen core muscle which are abs,obliques and lower back muscle.
These exercises are effective for weight loss because –
A) These are compound exercises which workout multiple body muscle groups together, working out multiple muscle groups together burn more calories which is extremely essential for weight loss.
B) They are strength based exercise which not only burn calories when you exercising but even when you are not exercising, because muscles need at least 24 – 48 hours to recover and recuperate you are burning calories for next 2 days even when you are not exercising.
C) Helps build lean muscle tissue, muscle is metabolically an active tissue and more the amount of lean muscle tissue you have faster will be your metabolic rate or calorie burning capacity,these compound exercises are perfect for building lean muscle tissue.
D) Helps increase natural testosterone level which plays a very vital role in weight loss , studies indicate men with high natural testosterone level find it a lot more easier to lose weight and body fat.
Raghav Pande is an India based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”
E mail – email@example.com