Samosa Fitness
Samosa Fitness Samosa is extremely tasty but regular consumption of Samosas is a sure shot recipe to become fat and get unhealthy. Let me explain why – The Outer Coating of Samosa is made up of White Flour which hardly …
exercise
Dumbbells & Barbell (Free Weight Workout)
Dumbbell and Barbell Workout (Only free weights) One of the best tools you can use to stay in shape are Free Weights i.e. Dumbbells and Barbell, regular use of free weights will not only help you tone up your muscles …
Parallel Bar Dips
Parallel Bar Dips (video above) – One of best exercise to strengthen shoulder,lower chest and triceps muscles. Parallel bar dips is one the best body weight exercise that can only only help you define upper body muscles but also build …
One Of The Best Exercise to Lose Weight
One of the best exercise that you can do to reduce weight,reduce fat and tone up your muscles is Squat,Curl and Press. Its a three part exercise wherein you do a squat,bicep curl and shoulder press,considering you are working so …
Barbell Workout
Barbell Workout This is killer fat loss workout , for this workout all you need is barbell and some free weights.In this workout we gonna perform 5 different free weight exercises one after another without giving any rest that means …
Killer Cardio Workout (Glutes and Thighs)
This is another killer cardio workout for anyone trying to lose weight, lose body fat and get in shape,not only this workout will help you build cardio vascular endurance but it will also shape up your glutes and thighs.With this …
Hand Stand Shoulder Press
Hand Stand Shoulder Press The best body weight exercises to build shoulder strength,overall muscle strength and take your fitness to a brand new level is Handstand Shoulder Press. This exercise is definitely tough but if you can manage to do …
Medicine Ball Workout
Medicine Ball is one of the fitness tools that you can use to increase strength,stability,endurance and enhance overall fitness levels.In this workout i am going to perform three exercise which will help you to build upper muscles and also workout …
How To Lose Weight
How To Lose Weight The simplest and the fastest way of losing weight is to control the amount of food that you are eating. More food means more calories and more calories means more weight. It does not matter where …
200 Reps Push up Workout
200 Reps Push Up Workout One of the best exercises that you can do anytime and anywhere is a Push Up. Push up is a complete body exercise which helps you build upper body strength, increase core stability. If done …