4 Simple Ways To Lose Weight Hey guys summers are back and its time to get in shape, so let me tell you 4 simple ways to lose weight – 1. Diet – Now the first thing what you want […]
4 Simple Ways To Lose Weight Hey guys summers are back and its time to get in shape, so let me tell you 4 simple ways to lose weight – 1. Diet – Now the first thing what you want […]
How to Stay Healthy & Fit in 2018 1. Lose Weight – You wanna stay fit you have to lose weight ..I can’t emphasise enough on this but the fact is when you lose weight you look good, you lose […]
Nothing beats getting ready for a special day and weddings tops it all. Wedding dresses, pictures and videos that is beautiful to cherish for years to come. The bride and the groom both want to look perfect. Buckling up for […]
How To Lose Weight The Healthy Way 1. Do Not Avoid Carbs – Carbs or carbohydrates are the most preferred source of fuel for the body, Your brain needs carbs, your muscles needs carbs, pretty much all the functions that […]
“Raghav is a life changer for me.. hav been trying from so many years to loose weight but atlast with his guidance and diet hav seen drastic change in me… all his diets are very easy to follow n also […]
How to Stay in Shape While Traveling. Following video series shows how i maintained my weight and body fat with outside food while traveling to Kochin (Kerala). This is just an experiment and not a recommended diet plan for anyone […]
1. Keep Track Of Your Progress – No matter what your goal is, be it weight loss, fat loss or just overall health and fitness, keeping a track of it will help reach your health and fitness goals faster. 2. […]
Here are my three best bicep exercises with dumbbell – 1. Hammer Curl 2. Alternate Dumbbell Curl 3. Concentration Curl Try it out ….Awesome burn Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer, […]
Home Workout To Stay Fit 1. Squat & Shoulder Press 2. Deadlift & Upright Row 3. Squat & Hip Abduction 4. Knee to Elbow 5. Dumbbell Chest Press 6. Dumbbell Chest Fly 7. Single Arm Dumbbell Rows 8. Plank 9. […]
Home Strength & Cardio Workout 1. Push Ups 2. Sprawl & Jump 3. Overhead Squat 4. Curl & Upright Row 5. Dumbbell Lunges 6. Squat & Swing 7. Curl & Press 8. Overhead Triceps Extension 9. Cross Over Crunches 10. […]