Improve Health With Micronutrients – This video talks about benefits of micronutrients and how it can help improve your health & fitness and even optimize it better. Micronutrients in essence are vitamins & minerals like Vitamin A, B,C, D, E, …
MULTI JOINT WORKOUT PROGRAM – 3 (FINAL) DAY – 1 1. Clean & Press – 3 x 10 Reps 2. Behind The Neck Shoulder Press – 3 x 10 Reps 3. Barbell Shrugs – 3 X 10 Reps 4. Barbell …
MULTI JOINT WORKOUT PROGRAM – 2 DAY – 1 1. Clean & Press – 3 x 15 Reps 2. Behind The Neck Shoulder Press – 3 x 15 Reps 3. Dumbbell Swing – 3 X 15 Reps DAY – 2 …
MULTI JOINT WORKOUT PROGRAM -1 DAY – 1 1. Clean & Press – 3 x 15 Reps 2. Behind The Neck Shoulder Press – 3 x 15 Reps DAY – 2 1. Barbell Curl – 3 x 15 Reps 2. …
WORKOUT PLAN – DAY 1 – A. WIDE STANCE SQUATS – 5 Sets X 20 Reps B. SQUAT & KICK – 5 Sets X 10 Reps (Each Side) DAY 2 – A. KNEE TO ELBOW – 5 Sets X 20 …
WORKOUT PLAN – DAY 1 – Deadlift and Upright Row -12 Sets X 10 Reps + 20 Minutes Cardio DAY 2 – Barbell Clean – 12 Sets X 10 Reps DAY 3 – Deadlift and Shrug – 12 Sets X …
WORKOUT PLAN – 1. Sprawl & Jump – 3 Sets X 10 Reps 2. Squat & Kick – 3 Sets X 10 Reps 3. Knee To Elbow – 3 Sets X 20 Reps 4. Push Ups – 3 Sets X …
WORKOUT PLAN – Day 1 – Back 1. Wide Grip Pull Ups – 3 Sets X 8 Reps or What ever you can 2. Single Arm Dumbbell Rows – 3 Sets X 8 Reps (Each Side) 3. Barbell Rows – …
The following Multi-Joint workout plan is brilliant for weight loss provided you do it regularly and stick to a healthy diet plan.. WORKOUT PLAN – 1. Forward & Backward Lunges – 3 Sets X 5 Reps (Each Side) 2. Deadlift …
No Access To Gym ….Here is a Workout Plan you can do @Home ! WORKOUT PLAN – DAY 1 1. Squat & Hip Abduction – 8 Sets X 10 Reps (Each Side) 2. Squat & Kick – 8 Sets X …