Plank – One of the best exercises to strengthen & define ab muscles, if done regularly it can not only help strengthen core muscle but even improve overall athletic performance. For more check out the video which explains in detail …
Is Your Desk Job Making You Fat …Sprawl It ! This video talks about Sprawl which is one of the best body weight exercise to lose weight, lose fat and even enhance fitness level. The reason Sprawl is an effective …
What Kind of Diet Should You Follow For Weight Loss ? The video talks about how healthy eating is a much more sensible way of losing and maintaining weight rather than following fad diets like low carb diet, intermittent fasting, …
Should Overweight People Diet 0r Exercise First ? If you are overweight then there are two categories – 1. Extremely Overweight – Weight above 100 kgs, BMI above 30 & haven’t exercised for a long time. 2. Slightly Overweight – …
Diet Or Exercise ..What’s More Important For Weight Loss? Its far more easier to consume less calories than burn more calories ! For example 2 chocolate pastries have 500 calories and in order to bur those calories you would need …
Alcohol and Weight Loss Can you drink alcohol and still lose weight ??? The answer is no because – 1) Alcohol are extremely high in calories – One Gram of alcohol has 7 calories which is …
Best Exercise to Lose Weight This Holiday Season Sprawl & Jump – One of the best exercise to get your heart racing and lose weight quickly. The reason its effective for weight loss – 1) It’s a multi joint exercise …
Can Almonds Help Lose Weight That totally depends upon the number of almonds you are consuming everyday ? Almonds are high in mono- saturated fat, they are high in calories but at the same time they are extremely nutritious which …
Can Apple Cider Vinegar Help You Lose Weight ? Weight Loss is a simple function of calorie output and input and in order to lose weight you need to burn more calories and consume less calories and that is the …
How To Get In Shape After Vacation (30 Day Weight Loss Transformation) In this video i am going to show you how I got back in shape after my vacation in just 30 days with only healthy food and exercise …