“Raghav is a life changer for me.. hav been trying from so many years to loose weight but atlast with his guidance and diet hav seen drastic change in me… all his diets are very easy to follow n also […]
“Raghav is a life changer for me.. hav been trying from so many years to loose weight but atlast with his guidance and diet hav seen drastic change in me… all his diets are very easy to follow n also […]
How to Stay in Shape While Traveling. Following video series shows how i maintained my weight and body fat with outside food while traveling to Kochin (Kerala). This is just an experiment and not a recommended diet plan for anyone […]
1. Keep Track Of Your Progress – No matter what your goal is, be it weight loss, fat loss or just overall health and fitness, keeping a track of it will help reach your health and fitness goals faster. 2. […]
Here are my three best bicep exercises with dumbbell – 1. Hammer Curl 2. Alternate Dumbbell Curl 3. Concentration Curl Try it out ….Awesome burn Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer, […]
Home Workout To Stay Fit 1. Squat & Shoulder Press 2. Deadlift & Upright Row 3. Squat & Hip Abduction 4. Knee to Elbow 5. Dumbbell Chest Press 6. Dumbbell Chest Fly 7. Single Arm Dumbbell Rows 8. Plank 9. […]
Home Strength & Cardio Workout 1. Push Ups 2. Sprawl & Jump 3. Overhead Squat 4. Curl & Upright Row 5. Dumbbell Lunges 6. Squat & Swing 7. Curl & Press 8. Overhead Triceps Extension 9. Cross Over Crunches 10. […]
Home Cardio Workout – Simple cardio workout that you can do at your home for health and fitness, no equipment needed. 1. High Knees 2. Jump Squats (Touch Down) 3. Seal Jumps 4. Skipping 5. Jumping Jacks 6. Knee to […]
How To Choose A Healthy Weight Loss Program For any weight loss program to be healthy it should recommend the following – 1. It should always recommend an exercise program – Weight Loss without exercise is a recipe for disaster […]
Pullover on Swiss Ball – One of the best exercise to build ribcage, serratus anterior, chest and lat muscles. Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer,Certified Sports Nutritionist, Certified Senior Fitness Trainer and […]
Chest Fly on Swiss Ball – One of the best exercise to strengthen and define chest muscles. Raghav Pande is India based Fitness Consultant He is a Certified Fitness Trainer,Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner […]