Push Up and Burpee Cardio Workout
Push Up and Burpee Cardio Workout This an intense push up and burpee workout that can make you shed tons of body fat and lose weight in no time. The best part of the workout is that you do need …
workout
Can Resistance Band offer an effective workout while traveling
Can Resistance Band offer an effective workout while traveling Resistance Band is an effective tool to stay fit especially when you are traveling,its light,portable and does not occupy much space in your bad/suitcase when you are on the go. With …
Cardio or Weight Training ( What is more effective)
Cardio or Weight Training ( What is more effective) To begin with you really cannot compare the two as cardio works on Type 1 muscle fibre which is endurance specific and weight training works on Type II muscle fibre which …
What Is The Best Time To Workout (Morning or Evening)
What is the best time to Workout (Morning or Evening) Too much importance is given to the topic as to what time you should workout, what time is better for workout – morning or evening …..fact is it really doesn’t …
No Workout For Next 60 Days
Post my shoulder injury i could not workout for 60 days,watch how i lost muscle and gained body fat over a period of 60 days. No Workout For Next 60 Days (Part 1) No Workout For Next 60 Days (Part …
Dumbbell Exercise to Build Back Muscles
Single Arm Dumbbell Rows is an effective exercise to strengthen and define back muscles. Back is a very large muscle group, exercising it helps increase upper body strength and lose body fat as you burn massive amount of calories by working …
My Bicep Workout
Check out my Bicep Workout (Video below) – This particular bicep routine consists of three exercises which are – 1. Barbell Curl 2. Alternate Dumbbell Curl 3. Concentration Curl All these three exercises are extremely effective for shaping up bicep …
Siddharth Hora – Body Transformation- Weight Loss Program Testimonial
I was 100kgs when I started Body Transformation Program by Raghav and after 6 to 7 months at present I am 72kgs, i highly recommend his program for weight loss. This weight loss program has given a big boost to …
Should You Consume Caffeine Before or After Workout
Should You Consume Caffeine Before or After Workout Ok so i got a question from Gauhar on You Tube and the question is – “Should I Consume Caffeine Before or After Workout”. If your goal is to burn body fat …
Should You Stretch Before or After Workout
Should You Stretch Before or After Workout Lets find out (Video Above) – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here …