Do you Warm Up ?
Lack of warm up is the one most common reason for injury, working out a cold muscle is sure shot way to invite injuries. Shoulder,lower back and knee injury are most common among people who do not warm up properly …
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Chocolaty Fitness
Today is my “CHEAT DAY” which means i get to eat whatever i want. So for today i have chosen Chocolate Truffle Pastry which is loaded with tons of empty calories and is a must avoid for anyone who is …
Should You Eat Fat To Lose Weight
Fat is needed for growth,recovery and overall health,it serves as source of energy and is needed for production of various hormones in our body.Fat plays a vital role as it is needed for absorption of fat soluble vitamins like Vitamin …
4 Rules To Lose Body Fat Quickly
4 Rules to Lose Body Fat Quickly Today i am gonna mention 4 basic rules that can help you lose body fat quickly,so if you wanna remove belly fat ,fat around your butt, thighs and arms then following these four …
Health Benefits of Strength Training
Health Benefits of Strength Training Strength training or Weight Training is one the best ways of training to enhance your overall fitness, sculpt your body and provide various health benefits. Contrary to the popular belief weight training does not make …
Samosa Fitness
Samosa Fitness Samosa is extremely tasty but regular consumption of Samosas is a sure shot recipe to become fat and get unhealthy. Let me explain why – The Outer Coating of Samosa is made up of White Flour which hardly …
Dumbbells & Barbell (Free Weight Workout)
Dumbbell and Barbell Workout (Only free weights) One of the best tools you can use to stay in shape are Free Weights i.e. Dumbbells and Barbell, regular use of free weights will not only help you tone up your muscles …
Body Weight Cardio Workout
Cardio exercises play a vital role in reducing body fat and losing weight. This is one of my cardio workout routine that will make you sweat buckets (try it for one cycle and you will know what i am talking …
30 Day Weight Loss Transformation
Check Out My 30 Day Weight Loss Transformation In this video i have shown how i lost weight and got back in shape in exactly 30 days with home workout and home diet. The weight loss transformation that you will …
Watch How My Abs turned to Flabs with 7 Days of Junk Food
Watch (videos above) how my abs turned to flabs with seven days of high calorie junk food. DAY 0 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Now watch how i lost all my …