Here are my three best bicep exercises with dumbbell – 1. Hammer Curl 2. Alternate Dumbbell Curl 3. Concentration Curl Try it out ….Awesome burn Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer, […]
Here are my three best bicep exercises with dumbbell – 1. Hammer Curl 2. Alternate Dumbbell Curl 3. Concentration Curl Try it out ….Awesome burn Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer, […]
Home Workout To Stay Fit 1. Squat & Shoulder Press 2. Deadlift & Upright Row 3. Squat & Hip Abduction 4. Knee to Elbow 5. Dumbbell Chest Press 6. Dumbbell Chest Fly 7. Single Arm Dumbbell Rows 8. Plank 9. […]
Home Strength & Cardio Workout 1. Push Ups 2. Sprawl & Jump 3. Overhead Squat 4. Curl & Upright Row 5. Dumbbell Lunges 6. Squat & Swing 7. Curl & Press 8. Overhead Triceps Extension 9. Cross Over Crunches 10. […]
Home Cardio Workout – Simple cardio workout that you can do at your home for health and fitness, no equipment needed. 1. High Knees 2. Jump Squats (Touch Down) 3. Seal Jumps 4. Skipping 5. Jumping Jacks 6. Knee to […]
This home workout (video) is simple yet very effective to lose weight,kill body fat and get in shape. This workout plan only has 2 exercises but 2 most effective exercises for fat loss and weight loss. The reason both these exercises […]
Home Workout This is a killer home workout plan for fat loss and all you need is a barbell with some free weights to perform this workout. Now with this home workout plan i am going to perform three exercises […]
Today I am going to perform a complete body weight workout which is really effective for anyone who wants to lose weight, lose body fat and tone up their muscles. Not only body weight workout can help get you in […]
Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation Program
One of the best and cheapest equipment that you can buy to lose weight and build muscle are a pair of dumbbells. Dumbbells are inexpensive and yet the fastest way to build muscle and lose body fat,with dumbbells you can […]